Five breakfast recipes to make this festive season healthy too

Sprucing up your regular pudding doesn’t have to be a task. It can be easy and healthy with just 3 ingredients. To prepare a matcha chia pudding, you need the following ingredients

• Matcha Tea Powder: Tea Trunk’s Matcha Tea Powder is curated by a tea sommelier. Known to be perfect for the Indian palate, the brand offers 100% authentic Japanese matcha to make your everyday breakfast options rife with antioxidants. This ingredient helps in improving metabolism and immunity. You can taste earthy flavour notes with a hint of sweetness, ideal for a healthy pudding.
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• Chia Seeds: Add fresh chia seeds to your pudding recipes by trying True Elements Chia Seeds, the brand offers premium raw Chia seeds. Chia seeds also contain antioxidants beneficial in removing toxins from the body. In fact, if you wish to switch to a plant-based diet, this ingredient can help you get a step further.
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• Whole fat or almond milk: Just mix these ingredients together in a bowl and set it in the fridge for at least 2 hours before serving. You can also add berries or nuts on top, to make this a delightful snack.

Ever heard of this yummy combination? The deliciousness of sweet apples mixed with healthy oats is like a warm hug on a cold yet pleasant day. You can prepare this sweet breakfast meal with the following ingredients:

• Rolled Oats: High in protein and fibre, oats are a great addition to your breakfast recipes. DiSano’s rolled oats are made of 100% whole grain oats and contain no gluten or preservatives to enhance your fitness goals.
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• Maple Syrup: A drizzle of syrup makes every food better. This maple syrup by Coombs has zero fat, trans fat and cholesterol. Its sweet and delicious flavour will surely leave you craving for more.
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• 1 teaspoon ground cinnamon.
  
• ½ a pinch of fine sea salt.
  
• Whole fat or almond milk.

Add all these ingredients to a pan as it bowls on a low flame. Cook for about 10 to 15 minutes till the oats soften. The mixture should thicken a bit before you turn off the heat. Serve hot in a bowl with your favourite toppings.

Breakfast burritos are loaded with the best ingredients you can find at hand. These can include fresh veggies, meat, eggs and a dash of cheese. Prepare this scrumptious snack by choosing these ingredients from Amazon.in :

• Tortilla Chips:
  Get the base of your classic burrito correct with Habanero’s tortilla wraps. It contains a blend of carbohydrates, proteins and fats making it a balanced choice for your first meal of the day.
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• Avocado Oil: Sourced from Mexico right to your kitchen, Sol’s Avocado Oil will engulf your taste buds with its soft, buttery texture and pleasant aroma. It is made of 100% Hass Avocado and is known to help reduce cholesterol. It is an excellent option for those who wish to switch to a healthier lifestyle.
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• 2-3 ripe avocados
  
• 3 eggs
  
• 2-3 tomatoes
  
• A dash of mozzarella cheese
  
• Salt to taste

Mix all your ingredients in a bowl till they form a creamy texture. Heat the tortilla chips for 30 seconds in the microwave. Place your mashed mixture on the chips and roll them in. Enjoy this healthy blend of your favourite ingredients with a dressing of your choice.

How often do you indulge in a french toast made in a mug? This 5-minute recipe can be prepared in a microwave with superfood ingredients sourced from Amazon.in . All you need is :

• Mixed Berries: Try a sweet and savoury version of the classic french toast with dried mixed berries from Happilo . They contain zero trans fat and cholesterol and are rich in fibre, vitamins and minerals. They are 100% real berries and ideal for a fit and healthy lifestyle.
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• Almond Milk: Made from Californian almonds, So Good’s almond milk is the perfect health drink and supplement for your french toast recipe. It is high in calcium and vitamins B2, B12 and D. In case you’re lactose intolerant, this milk is dairy and gluten-free.
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• 1 tsp maple syrup
  
• ¼ tsp vanilla extract
  
• 1 egg
  
• 1 tsp butter
  

Start by melting the butter in the microwave for nearly 20 seconds. Add in all the ingredients based on the measurements specified and mix well. Microwave this mixture for about 90 seconds, checking in between to see if it’s solid. Enjoy this power-packed recipe straight from the mug!

Indulge in the season’s finest ingredients with a yummy peach parfait. Fresh, sweet and wholesome - this quick breakfast recipe will become a favourite in no time. Prepare it using the following ingredients:

• Flaxseeds: Flaxseeds or Alsi seeds regulate 8% of your daily fibre intake. This ingredient by True Elements is full of antioxidants that prevent the formation of free radicals in your body. They’re also rich in proteins and omega-3 fatty acids.
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• Yoghurt: Epigamia’s Greek yoghurts are thick and creamy, containing less fat and high protein. Made of 100% real fruits and no added preservatives, this ingredient will create the base for your parfait recipe.
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• 2-3 peaches
  
• ½ spoon granola
  
• ¼ tsp vanilla extract
  

Use a blender to finely chop the peaches. Gently fold this mixture into the yoghurt and add the vanilla extract. Take a small jar and layer this with some chopped peaches and voila! Your quick breakfast fix is ready to be relished.